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Just a simple ingredient in recipes, but it is considered to be among the healthiest spices on the planet.
We just know it has been used to help digestion, reduce nausea and help fight the flu and common cold; however, that is not enough.
Here are the following health benefits of ginger:
1. It contains a substance, general, with powerful anti-inflammatory and antioxidant properties.
2. Its capacity can against nausea and can reduce symptoms of nausea. It can be used to relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
3. For many people who are doing exercise especially elbow exercise may cause muscle pain but don’t worry, just consume 2 grams of ginger per day, for 11 days, and it will be better. But remember that it doesn’t have immediate impact. It may be effective and reducing pain day by day.
4. People are now facing a kind of sickness call Osteoarthritis (a disease which causes pain and stiffness in the joints, places where two bones are connected). A study shown that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain, stiffness and reduce symptoms of osteoarthritis.
5. The last important point is that a new research of 41 participants in 2015 found out that using 2 grams of ginger powder per day lowers fasting blood sugar by 12%. It also a 28% reduction in the ApoB/ApoA-l ratio, and a 23% reduction in markers for oxidized lipoproteins which are major risk factor for heart disease.
NOTE: For pregnant women, talk with the doctor first before taking large amounts of ginger. REMEMBER that everything is limited so avoid the word “too”.
Article by Mazer Touch
Source : by scientific research
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